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sanzida aktar
Jul 17, 2022
In General Discussions
Dandan Dani, a fitness KOL with a beautiful figure and mature appearance in Europe and America, is a stylist who may be even more eye-catching than the stars in private. She can be a "sweet sister" who attends major events in a dress, or a "fitness madman" who is sweating hard in the gym in professional sportswear. Dani, who has been in fitness for a long time, recently prefers 45 minutes of high-intensity interval training to weight training. In the community, photo background removing watching her explosively throwing battle ropes, jumping boxes and a series of professional movements, people can't help but exclaim "Wow! It's too powerful~" It is conceivable that behind the hot photos is definitely not falling from the sky, but how powerful the mind and momentum are. Let's chat with Dandan Dani in this article! Women's health (hereinafter referred to as WH): What is your favorite sport now? Dandan: In fact, there have been many years of contact sports. One of my favorites is "high-intensity intervals". The weekly schedule ranges from aerobic exercise on the first, third and fifth, to resistance training on the second and fourth (for example: heavy training). ), aerobic + heavy training on Saturday, rest on Sunday. Recently, I really like the training method of F45. The training time is planned to be within 45 minutes. There is almost no rest at high intensity. The fitness menu is different every day, and exercise can also be fun. It is my favorite training method recently. WH: How do you overcome a pesky sport? Dandan: In the past, I actually didn’t like interval exercise very much. When I practiced, I would “be nice to myself” and wouldn’t line up the fitness menu that was too tiring. But the reason why I fall in love with F45 interval training now is also because someone urges and motivates me. I can follow the training in a relaxed manner, and the people around me can exercise together, which also motivates me to finish this training. It can be regarded as a way to overcome it! WH: Do you care about the lines in that area? How to train for this part?
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