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SA Ahad
Jul 30, 2022
In General Discussions
In fact, just like olive oil, avocado oil is often said to be a better and healthier oil, but everyone is actually a bit "smoky" and doesn't know what the health of avocado oil is. They are healthier because avocado oil is an oil extracted from avocados, Which are rich in vitamins A, D, E, B complex, popular database as well as protein, lecithin, lutein, dietary fiber and trace elements. Such as potassium, sodium, magnesium, etc. But when it comes to the advantages, people most often hear the statement that " Avocado is a good fat", but many people don't know what it is good for? So next, let me introduce you to the basic concept of fat.In fact, avocado oil is healthy because it is rich in "monounsaturated fatty acids". Human body fat can be divided into two types, one is saturated fatty acid, the other is unsaturated fatty acid, unsaturated fatty acid can be further divided into monounsaturated fatty acid and polyunsaturated fatty acid.
I heard avocado oil is healthy? So do you know why content media
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SA Ahad

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